Restore balance. Support recovery. Optimise vitality.
Integrative strategies designed to complement conventional care and help you regain clarity, resilience, and long-term wellbeing.
Our Perspective
Integrative Health Consultancy
We believe meaningful progress begins with understanding your story. Before each session, you’ll have the opportunity to share your background, goals, and current challenges so our guidance can be tailored to your needs.
Our approach combines practical lifestyle, nutrition, and integrative strategies designed to support recovery, resilience, and long-term wellbeing — always with clarity, care, and respect for your individual pace.
About Me
Mario B. Ruvalcaba, MD
I bring together years of study and practice in integrative health to support people with clarity, compassion, and practical strategies. By empowering yourself with this knowledge, you can create real change — reclaiming control of your health and discovering comprehensive strategies that beautifully complement conventional care.
Metabolic Therapy for Resilience & Recovery
A holistic approach to restoring balance, energy, and vitality by aligning your body with its natural design.
Shift into fat-burning mode to enhance mental clarity, reduce inflammation, and stabilise metabolism.
Harness natural light to boost mood, regulate hormones, and energise your system.
Support your body’s internal clock for restorative sleep, steady energy, and resilience.
Reclaim deep, restorative rest — the foundation of healing and recovery.
Minimise modern electromagnetic stressors to safeguard your body’s natural balance.
Oxidative Therapy for Renewal & Repair
Oxygen fuels every cell, every repair, every recovery. Through Oxidative Therapy, we harness its natural power to restore balance, fight pathogens, reduce inflammation, and optimise healing — safely and noninvasively.
“Cancer has only one prime cause. It is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.”
— Otto H. Warburg, Nobel Laureate
Biomagnetic Pair Therapy (Quantum Approach)
Developed by Dr. Isaac Goiz Durán, Biomagnetic Pair Therapy (BPT) is a non-invasive method used to identify and address patterns of imbalance associated with altered biological regulation, including pH-related environments within the body.
Through the application of paired magnetic polarity, BPT works at the biomagnetic level, supporting the restoration of balance and coherence within the body’s regulatory systems, promoting overall vitality and wellbeing.
Biofield therapies aim to influence the body’s energy fields as part of whole-person healing.
Explore the research: Biofield Science and Healing — Global Advances in Health and Medicine.
Emotion Release Therapy (ERT)
Unexpressed emotions are powerful energy signatures — they shape your wellbeing, quietly influencing your physical, mental, and emotional health. Emotion Release Therapy (ERT) helps you identify and release these trapped energies, freeing up vital space for healing, clarity, and growth — noninvasively and with renewal.
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” — Nikola Tesla
Testimonials
Disclaimer:
The services offered by Integra are designed to provide guidance, education, and support in the areas of integrative health, lifestyle, and noninvasive therapies. They are not intended to diagnose, treat, or cure medical conditions, and should not be considered a replacement for professional medical care.
We encourage all clients to maintain communication with their primary healthcare provider and to use our services as a complement to, not a substitute for, conventional treatment. While many have benefited from these approaches, results vary for each individual and no outcomes can be guaranteed.
Our aim is to empower you with knowledge, practical strategies, and supportive methods that help you make informed decisions about your health journey.