Resources
Educational Reference Directory
Note: These guides serve as educational references. Active clients should cross-reference this material with their personalised protocol, while new visitors can explore tailored implementation via a Discovery Consultation.
Magic Magnets
A practical beginner's guide to Biomagnetism, featuring clear explanations and easy-to-follow magnet placement protocols for everyday use.
Use the discount code MarioBR26 when enrolling in eligible BIOMAGCELIA educational programmes. Please refer to the provider's website for current availability and terms.
A. Bio-Liquids & Hydration
Technical protocols and reference guides for physiological optimisation.
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9g NaCl / 1L Water - A precise reference for preparing a solution that matches the body’s natural physiological concentration.
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36g NaCl / 1L Water - A precise reference for preparing a high-concentration solution mirroring natural seawater salinity.
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Standards for environmental collection and bio-preservation of marine plasma.
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A practical overview of isotonic hydration, electrolyte intake, and proper sodium-water balance.
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Guidance on water quality, filtration methods, mineral balance, and hydration optimisation principles.
B. Ketoadaptation & Metabolic Flexibility
Practical nutritional protocols and reference guides for metabolic optimisation and ketogenic adaptation.
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A practical introduction to ketosis, metabolic adaptation, electrolyte balance, and ketogenic transition principles.
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A practical reference guide to foods compatible with ketoadaptation and nutritional ketosis.
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Reference guidance on foods and ingredients that may interfere with ketosis and metabolic adaptation.
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Practical hydration and electrolyte principles to support ketoadaptation and metabolic stability.
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An introduction to fasting physiology, ketone production, and metabolic adaptation principles.
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Understanding common adaptation symptoms and practical strategies to support the transition into ketoadaptation.
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Identifying common ingredients, additives, and food products that may unknowingly increase carbohydrate intake.
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Practical guidance for reintroducing food after fasting while supporting digestion and metabolic stability.
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Understanding how sleep quality and circadian rhythms support metabolic adaptation, recovery, and nutritional ketosis.
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Guidance on physical activity, performance expectations, and recovery during the transition into ketoadaptation.
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Identifying common obstacles to ketoadaptation and practical steps to restore metabolic progress.
C. Fasting & Metabolic Recovery
Practical guidance on fasting physiology, metabolic recovery, and structured fasting strategies to support health optimisation.
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Understanding fasting physiology, metabolic switching, and the principles of metabolic recovery.
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Practical guidance on daily meal timing to support metabolic health, circadian rhythms, and nutritional ketosis.
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Understanding prolonged fasting, appropriate indications, preparation, contraindications, and safe implementation.
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Practical guidance for safely reintroducing food following extended fasting while supporting digestion and metabolic recovery.
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Practical guidance on adapting fasting strategies to female physiology, hormonal health, and different life stages.
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A practical guide outlining common fasting mistakes and how to avoid them to maintain consistency, energy, and metabolic stability within the Integra fasting framework.
D. Laboratory Interpretation
Laboratory markers should always be interpreted in context. No single test can diagnose metabolic health or disease in isolation. Meaningful interpretation comes from recognising patterns across multiple markers alongside symptoms, medical history, and lifestyle.
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Reference guide to interpreting the laboratory markers most commonly used to assess metabolic health and insulin resistance.
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Practical guide to interpreting the biomarkers used to monitor nutritional ketosis and metabolic flexibility.
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Reference guide to interpreting lipid markers used to assess cardiovascular and metabolic health.
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Reference guide to interpreting laboratory markers associated with inflammation and recovery.
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Practical guide to understanding common liver function tests and what they may indicate.
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Reference guide to interpreting kidney function, hydration, and electrolyte markers.
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Practical guide to understanding the blood cell markers included in a Complete Blood Count (CBC).
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Reference guide to interpreting common laboratory markers used to assess vitamin, mineral, and micronutrient status.
E. Maximising Nutritional Value
Practical guidance to help maximise the nutritional value of your diet through informed food choices, preparation, and meal planning.
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Practical guide to improving nutrient availability through food choices, meal timing, preparation, and understanding the factors that influence absorption.
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Understanding how food preparation and cooking methods influence nutrient availability, digestibility, and overall nutritional value.
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Practical guidance on how meal composition, food combinations, and timing can influence digestion, nutrient utilisation, and overall nutritional benefit.
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Understanding how food quality, nutrient density, and sourcing influence the overall nutritional value of your diet.
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Understanding how medications and medical treatments may influence digestion, microbiome balance, and nutritional status.
F. Bio-Individuality & Supplementation
Understanding why personalised guidance matters before introducing supplements, remedies, or major health changes.
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Understanding why supplements, natural remedies, and dietary changes should be considered within your personal health situation.
G. Technical Specifications
Practical reference guides for solution preparation, reagent quality, equipment, and other technical procedures used within Integra protocols.
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A practical reference for preparing a gas-saturated 3,000 ppm chlorine dioxide solution for reliable water purification.